The 5 factors (YOU CAN CONTROL) that cause unhealthy skin

Genetics aside, there are many aspects that you do have control over when it comes to the appearance of your skin.

The following list details daily changes you can make to your lifestyle to help ensure the clearest, youngest, healthiest looking skin possible, and yes-- you can do them all!

1. Sun Damage

The TOP skin offender, the sun is a major contributor to unhealthy skin. "Repeated sun exposure depletes collagen and elastin from within [the skin], making the skin less elastic, and thinner, which leads to premature wrinkles," says Dr. Callahan, a Florida based dermatologist.
The sun is a known contributor of dark-colored spots and leathery, wrinkled skin-- an obvious sign of unhealthy, aged skin. 

"The effects of the sun begin as soon as we are exposed to it at an early age. Years later, we start to see the brown spots, red spots, and wrinkles, and, if there is extreme damage, precancerous patches and skin cancer can also occur" shares NY dermatologist Dr. Michael Kurzman.

In addition to premature aging, the sun can also worsen acne-prone skin. As the surface of the skin becomes inflamed in response to the sun's rays, your skin is unable to properly shed and exfoliate itself, leading to debris trapped within pores. While a tan might momentarily even out your skin tone to camouflage the presence of acne, in the long run sun exposure makes problematic skin that much worse. 

To prevent against all forms of sun damage, a sunscreen should worn daily. (Solise, a new bodywash with sunscreen built-in, is a great solution, as it covers every body part you would wash in the shower or bath, leaving you protected without the application time.) 

2. Smoking Cigarettes

As you've undoubtedly been told for years, smoking is extremely bad for you in many aspects-- although we are just going to concentrate on the skin related side-effects here. 

Smoking is the antithesis to skin-care, as it depletes the body of Vitamin C and accelerates the break-down of collagen and elastin. In addition to breaking down the skin from the inside out, the chemicals in cigarettes also suck the moisture out of your skin, leaving it feeling and feeling dry. 

The solution sounds easier in theory than it probably is in practice: quit smoking. 

3. Dehydration

When the body is dehydrated, your organs become dehydrated too-- and as your body's largest organ, your skin is no exception. If your body is dehydrated, your skin will feel very dry and inflexible, your overall skin color will be flat, and fine lines and wrinkles may be prevalent than normal. 

Drinking plenty of water is the best way to keep the body hydrated. (If you don't like the taste of plain water, add some lemon or cranberry juice to it-- which will improve the taste, while giving you the extra benefit of some anti-oxidants.)

4. Poor Diet

The skin is essentially a mirror for the overall health of your body, and because your skin is so sensitive to internal functionings-- if you are putting bad stuff into your body, it will show on the outside. Since the skin is a functioning organ, when not enough vitamins and minerals are ingested, the skin suffers.

Try to frequently eat as many fruits and vegetables as possible, or if your lifestyle absolutely cannot support a healthy diet-- at least incorporate some Vitamins into your daily routine.

5. Lack of exercise

Similarly to how smoking negatively affects multiple aspects of your health, exercise has multi-fold benefits. In addition to keeping your heart and lungs healthy, you are also stimulating the lymphatic system which keeps everything moving in your body-- including your blood. Proper blood flow is crucial as it provides a healthy glow to the skin, while also giving your underlying cells the fuel it needs to function properly. 

It goes without saying that you should try to exercise as much as possible, but in regards to your skin-- make sure to wash your face as soon as you can afterward to prevent any sweat-induced break-outs.

[insert drumroll here] And the best skincare products of 2011 are...

It always warms the bottom of my heart to see that the beauty experts of the world agree with my product selections. 

Year after year the products that win the "Best of ...." categories are usually the same ones that can be found lining our shelves-- and the validation this gives my product choice is priceless. 

This year is no exception, as both Obagi and SkinCeutical's skincare products won New Beauty's 2011 "Beauty Choice Awards", as picked by readers, editors, and experts. 

The lofty title of "The best OVERALL SKINCARE BRAND SOLD IN A DOCTOR'S OFFICE" was awarded to Obagi Medical Products.

Why it won: Obagi is a time-tested skincare line that combines the most powerful skin ingredients in an easy-to-follow numbered skin care system, which provides dramatic results. 

The experts like it because: "This is a great line that's been around for a long time. The brand continues to reinvent itself and utilizes clinical studies from dermatologists to show its benefits." says Nashville, TN dermatologist Michael Gold, MD. 

The editors like it because: "This supercharged skincare line works over time to really deliver dramatic results!"

We like it because: "They make certain products better than anyone else. Their gentle cleanser works well on every skin type, their Metrogel is better than anything else on the market, and I couldn't live without their hydroquinone-- it's used by every single one of my darker complected patients before a laser treatment." says Naomi Fenlin, co-owner of Cosmopolitan Skin Care Solutions.

And Obagi chalked up another win for it's "Nu-Derm Clear" product, under the category of "The best OVERALL DARK-SPOT ERASER" 

Why it won: Obagi Clear gets rid of dark spots on the skin, while also fighting the other signs of aging.

The reader likes it because: "I believe that Obagi Clear is a superior product because it repairs my damaged, aging skin."

The editors like it because: "Active ingredients in a strong concentration tackle common discoloration problems to achieve perfect, evenly toned skin."

We like it because: "Hydroquinone is a tricky chemical, that can provide great results when used properly. Obagi makes it the easiest for patients to safely and correctly use, with their 'Clear' product." 

 

SkinCeutical's line of anti-aging and antioxidant products won the Best Choice Award for "The best ANTI-AGING ANTIOXIDANT LINE."

Why it won: SkinCeuticals is always on the forefront of cutting-edge science and ingredients-- their products deliver what they promise. 

We like it because: Simply put, our skin looks and feels better after using these products.

Digestable anti-aging treatments

Much to the chagrin of my health-nut mother, I have always hated vegetables. Hated. H.a.t.e.d. When I see my now grown children voluntarily buying and preparing things such as broccoli and spinach, I momentarily question their origins...until I remember that somehow I made these people, despite their green-eating ways. 

However, just because I would rather go hungry than eat brussels-sprouts, it doesn't mean I disapprove of vegetable consumption... for others. It just means I don't understand it? For all those with a healthier palate and more self-control than me, there is good skin news however. 

A recent study in Japan followed the diets of 716 women, in conjunction with their skin's appearance. The women who consumed the most green and yellow vegetables (roughly 3 servings a day) experienced decreased presence of crows-feet, and improved skin elasticity. The report suggests that the antioxidants found in green and yellow vegetables (such as asparagus, bell peppers, zucchini) can help the skin maintain a youthful appearance. This supports recent findings from Australia, which showed that high intakes of vegetables and olive oil can help protect the skin against sun damage. (This does not mean a big salad means its ok to skip sunscreen though!)

Aside from positive effects on the skin, there are numerous other health benefits to eating vegetables... they are good for helping maintaining a healthy weight, have nutrients your body needs to optimally function, and can add nice pops of color to your plate. (C'mon, I hate the things, thinking of positive vegetable attributes is difficult.) 

I suppose the benefits outweigh the cons (they taste awful), and if these studies end up being right-- then I'm extra jealous of the people who can happily swallow the disgusting things that grow out of the dirt. In the meantime, I'll stick to my Botox, Fraxel, and sunscreen, and wait for the study that shows the skin benefits of a diet high in Fluff consumption.